Acne

What is Acne?

Your skin has tiny holes called pores that can become blocked by oil, bacteria, dead skin cells, and dirt. When this occurs, you may develop a pimple, sometimes also called a zit or blemish.

If you get pimples often, especially several at once repeatedly, you may have acne. In other words, acne is the skin condition that causes pimples.

Acne is very common. In fact, research estimates that 9.4 percent of people worldwide have acne.

While acne doesn't pose a serious risk to your overall health, it can still be painful, particularly if you have severe acne. Over time, acne might also cause scarring.

There's no denying that acne can contribute to emotional distress. Acne and acne scars on your face and other visible body locations can affect self-esteem and self-confidence, and they can even contribute to feelings of anxiety or depression.

If you have acne, know that it's a common condition.

Keep in mind, that acne is treatable. A number of effective treatments exist, so you have options for rwducing the number of pimples you get and minimizing your chances of scarring.

Risk Factors for Developing Acne

Factors that may increase your risk of Acne include :

a) Hormonal changes due to pregnancy or puberty.

b) Polycystic Ovarian Syndrome (PCOS) and other endocrine conditions.

c) Cigarette smoking.

d) Poor sleep.

e) Stress

f) Cleansers, creams, moisturizers, and other beauty products with high oil content.

g) A family history of acne

You have the highest risk of developing acne during puberty. During this time, your body undergoes many hormonal changes. These changes can trigger oil production, leading to an increased risk of acne. Hormonal acne related to puberty usually improves when you reach adulthood, and your breakouts may even stop completely.

Home remedies for Acne

You can treat your Acne by these remedies :

a) Apply tea tree oil

b) Apply aloe vera

c) Use a honey mask

d) Refresh your face with green tea

e) Avoid touching your face

f) Never squeeze or pick pimples. It makes scarring more likely, and it can also spread bacteria and excess oil.

Prevention of Acne

You can prevent Acne by following these tips

a) Wash your face daily with an oil-free cleanser.

b) Try an OTC acne cleanser to help remove excess oil.

c) Use water-based makeup or products labeled "noncomedogenic" - this means they're less likely to clog your pores.

d) Avoid skin care and makeup products that contain oil.

e) Always remove makeup and cleanse your skin thoroughly before bed.

Shower or wash your face after exercising

f) Tie back long hair to keep it out of your face.

g) Avoid tight-fitting hats, headbands, and clothing that covers breakout-prone areas.

h) Eat a balanced diet, and stay hydrated.

i) Take steps to reduce stress

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